When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little…
I’ve been trying to get myself to meditate for, oh, about two years now. I was almost sure I’d like…
I’ve suffered from anxiety since college and was prescribed medicine to take as needed for panic attacks. I rarely ever…
Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in…
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it’s the first line of defense when protecting your…
I know it’s unrealistic to expect that all of my runs are going to be absolutely amazing, but when I’m…
Call it the Inception effect, but lucid dreaming has become somewhat of a phenomenon in recent years, with both the…
More and more people are facing unemployment and financial stress due to the coronavirus pandemic, and it’s greatly affecting our…
Is there anything better than a good night’s sleep? The kind of sleep where you don’t even dream, or if…
When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little…