Maintaining a healthy lifestyle is like wearing a helmet throughout life: it’s the first line of defense when protecting your…
How many times in the past couple of years have you heard a friend say, “Manifest it” or, “Speak it…
Every time one of my friends brings up their meditation practice, I quickly reply with something along the lines of,…
Meditation is ideal for when you’re feeling anxious or just want to be more centered. Think of it as an…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy…
Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them “learn the fundamentals…
There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress…
My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for…
Since last week, protests have broken out across the nation and overseas in response to the death of George Floyd…
Just over a month ago, I felt like I was in sort of a workout rut. Walking out of a…