When Tiffany Hoffman finished her first marathon in Chicago in October, she felt elated. The support from the crowd and…
My psoriasis and mental health issues have always been closely connected. In fact, I’m not sure which came first. By…
Actor Jada Pinkett Smith recently came to the realization that she experienced “some anxiety” while growing up, and it was her daughter,…
Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the…
I never thought I’d miss working from the office. Even before the pandemic, I preferred working from home. I loved…
I’ve been trying to get myself to meditate for, oh, about two years now. I was almost sure I’d like…
Even if your summer doesn’t include sandcastles or waves, you should still pick up a beach read to keep you…
Confession: I’ve never been super into sleep apps, but now I’ll take all the help I can get. Because, well,…
Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in…
Reese Witherspoon experienced panic attacks in the weeks before filming the 2014 adventure movie Wild. And, as the actor explained…