Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in…
There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress…
Just over a month ago, I felt like I was in sort of a workout rut. Walking out of a…
Stress builds up, but that doesn’t mean you need to let it overwhelm you and consume your day. As one…