I never thought I’d miss working from the office. Even before the pandemic, I preferred working from home. I loved…
When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little…
I’ve suffered from anxiety since college and was prescribed medicine to take as needed for panic attacks. I rarely ever…
When it comes to meditation, if you’re anything like me, you might be skeptical about it and need a little…
“I don’t know how much more I can take,” Shelia*, a new mom, told me during her recent therapy session.…
Being a human with an internet connection in the 21st century means being exposed to one stressful news cycle after…
Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done…
Lately, when my alarm goes off in the morning, I don’t want to get out of bed. I’m up, but…
Stress builds up, but that doesn’t mean you need to let it overwhelm you and consume your day. As one…
POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal…